Heart diseases are undoubtedly heart disease, more than 1 million Americans die every year, based on the death of a person.
In most cases, coronary artery disease (CAD), people can lead to a heart attack.
The research estimates that 920,000 people in the US will have a heart attack, and about half of them suffer without any pre-warning symptoms.
Heart attack is the result of blocked blood flow to the heart of the heart. This rupture and inhibition of blood flow leads to plaque accumulation (atherosclerosis) in the arteries that can form blood clots.
If blocking is not removed quickly, a part of the heart muscle will die and then be replaced by scar tissue that can lead to numerous health complications.
For example, a heart attack (especially when causing large heart area) is the result of abnormal heart rhythm and high risk of cardiac arrest, which can have fatal consequences.
5 ways to prevent heart attack
Although the heart attack is a frequent occurrence and is a very painful experience, in fact, it can be prevented. We all know that lifestyle and diet play a big role in our overall health, but we certainly could not be aware of it to help you.
The Karolinska Institute If you do these five simple changes in your lifestyle, we've done a study that found that it could prevent successful heart attacks because it reduced these experiences by 80%.
In this study, even researchers are not fully aware of the benefits of integrating these 5 healthy changes in everyday life:
"Surprisingly healthy options are not surprising because of the risk that these factors have fallen dramatically ... the heart attack leads to a decrease."
This INTERHEART study aimed to discover risk factors for heart disease in more than 50 countries around the world. Heart disease found in 90% of cases of a healthy diet and a healthy lifestyle disease.
However, do not use these results to feel the benefits of most people. So, exceptional study included only 1% of the changes included in the 5 lifestyle to prevent males from ages 79 to 45 and heart attacks.
5 These simple but effective changes are the way of life:
- healthy eating
- Physical activity (exercise ≥ 1 hour / week and walk / bicycle ≥ 40 min / day)
- The medium alcohol (10-30 g / day)
- no smoking
- A healthy waist (waist circumference <95 cm or 37.4 inches)
It's probably your biggest enemy to think otherwise: sugar, refined carbohydrates and processed foods, eggs, pork, or butter saturated fat.
However, it is understandable why, it can be confused, that fat leads to LDL or "bad" cholesterol. Traditional wisdom said that high LDL is associated with heart disease and that the fats are actually saturated to increase LDL levels.