Shock as MMM participant commits suicide in Enugu (Photo)

- The body of a cycle top student at the University of Nigeria, Nsukka found hanging from a rope in his room
 - the deceased left a note in which he apologized to his family, according to accounts from a source close to the family 
- university authorities confirmed the incident, but said the family was not officially informed of the institution

The authorities of the University of Nigeria, Nsukka, confirmed the death of a student who committed suicide last year. Client agronomist at the University of Nigeria, Nsukka, who is also a member of Mavrodi World Movement (MMM), committed suicide.

Premium Times reports that the student, identified as Tobechukwu Okeke was found on Sunday morning, November 27, hanging from a rope in his room Odenigwe, communities in Nsukka, Enugu State. They said the deceased had left a note in which he apologized to his family, according to the accounts of a close neighbor of the family. The content of the notes read: "Mother, father, brother, I'm Yes, your children can never tolerate Mathias uncle gave me everything is called dead language department, I'm Okeke Tobechukwu S ....... 2012/185649 "said the neighbor, who does not want to be named. Although not yet determined the cause of death of Mr. Okeke, some of her neighbors suggested that he was in debt, some said he was tired of school, while others attributed his suicide to the loss of money the company has invested in the network. The latest Facebook messages showed that the deceased was involved in a controversial project MMM while using your account to publish the program. His last position in September, said: "MMM enriches the lives of millions of Nigerians daily If you are interested in joining or have any questions, send me a message or comment below." One of the deceased colleague, who did not want to be named, said he had a job to do electrical cables in the department of linguistics at the University because of his experience in electrical work.

"I told him this morning (Sunday) saw, it seemed that there is a problem that needs money to solve," 

said a colleague. University authorities also confirmed the incident, but said the family was not officially informed. institutions including Umo, rector of the students at the university, said: "I went for the weekend funeral yesterday and I got a text message that the student has committed suicide." "It is Odenigwe arrived, one of the host communities outside the school and said that he left a suicide note of apology of his fellow players." Also, Emmanuel Chukwu, president of student unions in universities, it also confirmed the incident and said the matter was in consideration. "There are no concrete details yet," he added. See body Okeke Tobechukwu hanging on a rope in his room, here Remember that the House of Representatives recently asked the EFCC and the Central Bank of Nigeria to go immediately after promoters mmm in Nigeria. Representatives strongly opposed the investment regime, which has recently gained popularity among Nigerians in the light of the current economic recession in the country. MMM promises a 30 percent return on investment for the money put into the plan within 30 days. The investment plan has Russian origin and direct customers to make money available for anonymous people with the promise of return of 30 percent in a month.

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Air Force Institute of Technology (AFIT) 2016/2017 2nd Batch Admission List Is Out – Check Your Status Here!

This is to inform all those concerned that the second batch list for admission into Air Force Institute of Technology (AFIT) National Diploma programmes for 2016/2017 academic session has been released.

Successful Candidates are to report from Monday 28th November 2016 with the following at the Institute’s Academic Branch Registry for Registration:

1. Downloaded Colour Printout of JAMB Admission Letter from JAMB Website (for ND Students only).

2. Original copies of credentials.

3. Four recent passport size photographs.

Please note:

1. New students are to commence payment of tuition and other fees as soon as they are issued letters of provisional admission.

2. Service personnel are to wait for the release of warning order from their respective Service Headquarters.

The list of successful admitted candidates is as shown below;

Download (PDF, 325KB)

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FUOtuoke 2016/2017 Registration Procedure For Newly Admitted Students Released

Federal University, Otuoke (FUOTUOKE) registration procedure for newly admitted students for the 2016/2017 session has been released – See details below;

The management of Federal University, Otuoke (FUOTUOKE) has released the registration procedure for all newly admitted students 2016/2017.

The procedure is pictorial. You can access this by visiting: 

Fresh Students Registration Guidelines 2016/2017

Candidates are to comply with the instructions as stated.

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Zimbabwe introduces ‘bond notes’

Zimbabwe launched on Monday a new currency, the issuance of 10 million bonds bonds that officials hope will alleviate a severe financial crisis.
But critics fear it will wipe out your savings less than a decade after the hyperinflationary economic crisis.
Reserve Bank of Zimbabwe (RBZ) first announced the plan in May to address the chronic shortage of money and supplement fall in the dollar that were in circulation in the past seven years.
However, the announcement caused a run on the banks as Zimbabweans tried to empty their accounts stronger currency.
Notes also had an impact on some of the largest protests in a decade against President Robert Mugabe, Zimbabwe leader since independence 36 years ago, which led to proposals that could lead to a drop of 92 years.
Passer 36, Tennison Tiger said he bought airtime and only wanted to buy something from one of the big supermarkets.
Tiger said shortly after the withdrawal of $ 50 bonds from banks in Harare.
"People are skeptical about what happened to our old currency in the past, when money lost its value, so I think it could happen again," he added.
RBZ said notes exchangeable bonds will be officially 1: 1 with the US dollar.
He said that will be deposited directly into accounts in US dollars, which would be reflected as the dollar situation.
Lack of money has come in the context of economic slowdown and a devastating drought that has left millions of people facing starvation ....

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"Five ways to avoid robbed in Lagos this Christmas"

Christmas in Lagos might be a little harder regarding criminal activities. There are those who are trying to earn a quick theft and other thefts.

At Lagos road is important to note that the old order "shine your eyes", it is because, like all major cities in the world, hanging out with competent people will go about your daily activities, thieves and pickpockets ready to get rid of their properties and values.
For this reason, you should be very cautious and careful not to fall prey to their schemes.

To a large extent, the average Lagosian already knows all or part of these plans, however, for people who are new to Lagos, the following tips are essential for the survival of thieves quick hands.
Here are 5 tips that can be useful to ensure that these scammers do not get the best of you.

Always keep a hand on your valuables

For most people go about their daily lives, their wallets containing their value, but it is usually in their pockets or for the ladies in their purses. Especially when walking in crowded areas, always keep your hand firmly in his pocket, in your purse. Not too obvious to avoid attracting undue attention to themselves.

Avoid bus stops and intersections

This May seem an impossible task to Lagos is full in most places and most of the time. Yet, try as much as possible to avoid crowded areas. Bus stops are the main hunting ground for pickpockets, so keep your eyes open around in such places. Beware of people who are forced too close to you, even if they seem to be good reasons to do so.

Beware, if you have to go on the bus Bard

Crazy life Lagos stipulates that at least from time to time you may need to run and fight with the others on the bus, especially during peak hours. Most thieves are waiting for these opportunities; They will be joined by a multitude of growing and collecting valuables. So, although it is advisable to avoid entering the mad rush, if necessary, to ensure that you are vigilant and hold tight to their valuables.

Do not hug strangers or let me touch

individualistic way of life are the trademarks of major shopping centers. So you can end up with a distant relative while you go about your daily business, but a warning is in order. Unless you really recognize the person in question does not accept the hugs or let you touch. He presents himself as a parent and pick up other people's pockets for hugs and handling is one of the ingenious methods that have been developed thieves.
Avoid walking between parked cars

narrow spaces between parked vehicles may look like an attractive alternative to the main road, either as a shortcut or emergency, however, it is also a danger. The thieves lurking in hidden corners, and have been known to surprise unsuspecting people with knives and guns before relieve them of their value.

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Fan Tells Davido: “You Are Not 24 But 29”. See Davido’s Response

Davido turned 24 on Nov. 21 that Omo Babaolowo affectionately called, was born in 1992 when he sent a tweet on his birthday that said "24 !!!!" Grateful !!! Follower decided to call the claim that the singer looked 29 and 24 that led to declare their actual age.

The singer, who is known to sometimes poison clapback took the road of class this time, slightly reminiscent of a fan who has achieved much in 24

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Nigerian Customs Impounds Goods Worth N1M, Arrests 18 Suspects

FOU Zone ‘C’ Impounds Prohibited Goods Worth over N1 Million sieze 2,522 bags of rice, frozen poultry 61,333 boxes, 720 boxes of vegetable oil

customs chief said that men do not interfere with the business community, to facilitate legitimate trade

Activities against trafficking Federal Operations Unit (fou), Nigeria Customs Service Zone C (NCS) has led to the seizure of 29 illegal objects with Duty Paid (DPV) N1,074,099,739.00 worth over N54 million.
Confiscated items include 2,522 bags of 50 kilos of rice abroad, 61,333 boxes of imported poultry from foreign products, 720 cartons of foreign vegetable oil, 1,618 and 1,466 furniture cartons, 269 pieces of unused tires.
The other 59 boxes and 1,964 parts, compressors 39, 29 bales of used clothing and 480 pairs of shoes and 9 used vehicles of different types, but all have been seized in the geopolitical areas of South-East and South-South countries.
The customs territory of the controller in charge of the unit (Fou zone C), Compt. Mohammed revealed Uba Garki this to inform the press about the items seized at the premises of IMO-store Red / Aba Owerri and NCS Benin in Edo State.
He said 18 suspects were arrested in relation to the treatment of disaster now being examined possible prosecution.
Apart from the above statistics, Mohammed said that foreclosures accounted for protecting the nation's economy and security of citizens.

"Let me say clearly that it is not enough to simply inform on seizures and VPD, which is very important is that we implement government policies to stimulate our economic growth and job creation," he said
According to Muhammad, many foreign rice bags of 50 kilograms were seized intelligently re-bagged and relabelled smugglers beat security checks on roads and giving a false appearance of locally produced. As some things, such as body sprays have been used to hide other criminal contraband. "
He regretted that accidents still occur on the nation's roads because of the widespread use of waste tires imported by smugglers, noting that the prohibition of imports of rice and was intended to encourage public patronage and local product consumption in order to further stimulate the national economy.
"If allowed to spread out the impact of rice imports continue, certainly discourage production and local consumption with a devastating effect on our economy."

However, the customs chief said that his men did not want to destroy the people who are the real company but are only interested in facilitating legitimate trade, pointing out that the illegitimate companies have nothing to fear, as the Customs Service, Nigeria is about to detect, apprehend and prosecute those which do not comply with valid legal positions.

Again, a call to members of the public with useful information about the smugglers, agents and associates to this information is available in the Nigeria Customs Service and other sister agencies to take the necessary measures. He added that the 29 attacks as a result of official information Meeting intelligence and his men by some patriotic Nigerians.

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Osinbajo And Wife Represent Buhari In Dubai

Vice President of Nigeria, Prof Osinbajo, accompanied by his wife Mrs. Dolapo Osinbajo, represented by the president Buhari in honor of an invitation to the Crown Prince of Abu Dhabi for the Formula One event held at the Yas Marina Circuit, Abu Dhabi November 27, 2016.

Prince of Abu Dhabi, who is also the Deputy Supreme Commander of the Armed Forces of the United Arab Emirates, His Highness Sheikh Mohammed Bin Zayed Al Nahyan, UAE reached last week urged President Buhari special guest at Eight Race Grand Prix Airways Union for Formula 1, organized by Abu Dhabi.

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“You Do Abortions Every Weekend”: Davido’s Babymama To Ladies Bashing Her

Davido mom, mom mother Sophia Momodu, took Snapchat account to hide ladies who criticize single mothers when all end up having abortions every weekend.

She wrote:

'' !!! The first half of these hoes that you consider to be struggling single mother to get abortions every weekend! Pull your bloody ass! All children who do not die waiting for Judgment Day "

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See Agents load new accommodation standard for NAF in Maiduguri

NAF personal well-being

New accommodation blocks for officers and men of compound 105 Group, Nigerian Aviation, Maiduguri ordered on November 26 Chief of Staff of the Air Force, Air Marshal sadistic Abubakar Baba. The facilities are part of the current administration Naf effort to improve the well-being of staff units.

See the photos after the cut ....

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CONFESSION: This is how we rob BasketMouth, says: Chibuzor Ugwu

The ring charged with robbery resident comedian of the year, Basketmouth made confession.

Conductor, Chibuzor Ugwu, 24, said he has specialized in car vandalism and theft of auto parts.

It is often dedicated to them at any time you visit Lagos, but said that he and his company does not intend to steal Basketmouth.

They learned that the actor's home after entering the kitchen.

"Every time I come to Lagos, take my band to steal the destruction of vehicles and auto parts. We usually Toyota and Honda.
"But the day we flew home Basketmouth, operated vehicle in the area that day.
"Then we looked at the room and we saw a very nice car. When we have access to the complex, we realized that we could make more money by robbing the occupants of the house.
"Then we use bolt cutters to enter the kitchen. It was when we entered the house, we realized that this is the home Basketmouth. We saw pictures of him and his family on the wall.

Ugwu and his accomplice were surprised when they were told that the actor has no money in his apartment.

According to the head of the band, they were expecting to be paid a large amount of money for the operation.

We look around the apartment and found nothing. I just got a note of $ 200 in his wallet with the mobile phone in the house, which has given us.

"In the end, we went with the little we could find, we're not ready to do evil, because it was clear that he was telling the truth when we looked around and found no money.
"We sold the phone to a friend, Osama Computer Village in Ikeja and took the operation of firearms bought N80,000 in Benue state."

State Police Commissioner in Lagos, Fatai Owoseni, who paraded the suspects said that they will soon be brought to justice.

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Mutilated body of a child under 3 years left for Abuja with his missing pen1s

The mutilated bodies of 3-year-old was found under a bridge on the route Abuja-Lokoja to Gwagwalada on Saturday, a resident of the area, and the boy's penis went and wrapped in linen is DailyTrust reports.

He was a man who went to the river to wash clothes on a Saturday morning, I saw the body. When contacted, divisional crime police Gwagwalada, K. Philips Dogo, confirmed the incident.

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Emotional: See what's Annie Idibia crying after seeing

2Baba actress and wife Annie Idibia had all the waves of emotions that cross when seen last night married couple Nigerian favorite celebrities.

Waves of emotion came when reminded that the pair are no longer together, and even Nigerians to pray for them to reconcile.

She shared this file via your Snapchat down

The couple married in Dubai in May 2014 and hit bottom earlier this year with an interview that was widely seen over 2 million views as dirty secrets and past emerged.

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Actress, Chika Ike wins African award entrepreneurs

Chika Ike is honored to African Entrepreneurs Awards in London on the night of 26 November 2016.

Chika Ike, producer of African Diva Reality Show, was pleased with the recognition for their tremendous efforts to help girls and women, in addition to its contribution to the film industry.

She shared the photo below with the inscription below.

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[Photos]: Nollywood actress, Iyabo ojo clocking 39 ... looks younger or older?

Nollywood, Iyabo Ojo was the best actress, not a smooth journey until the end, but the actress has managed to rise above all expectations on the summit of her career.

The two kids, Priscilla and Fest, are one of the most popular actresses of the Nigerian film industry now an Iyabo single mother. It is evidence of consistency and hard work as well as career.

Luckily, Iyabo Ojo has no regrets in the 39th corner. Instagram video winner share, today is November 23, subtitled; Fill the December baby !!!! I struggle like 45/50 and I am still saying that they say 38 @ hot 'smokey This picture @ 39 hazır Be prepared to watch an ok look Allah yaş age then😉😉 #selflove 😙😙😙😙😍😍😍😍 keep me @ emperor.media Gracias 4 d top.

See photos below:

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These NYSC corp members’ love story will make you believe in romance again (photos)

During the double NYSC love story, she said she shares all over the internet touching hearts.

Yemmy and her husband-to-be met during their NYSC service year.

NYSC gathered Two people marry in November. National Service for the Youth Corps The NYSC is required for one year of graduation before finding a permanent job.


The guy is optimistic Instagram and his future wife is Yemmy. He has published photos of his many emotional explanations, they touch.

The man revealed he stole the girl from her previous boyfriend. 

He said: "When the sun and rain get better married Corper DEM, we still found living love, devotion and selflessness .."
"God wanted to take my boyfriend safely at the day to say that he was well aware of the day I met you and May, I did not know I was there waiting for me." I will be a few days and forever until mine. "

The couple look so happy together 

He added: "He did not take anyone's belongings and everyone belonged to one place and I think no one is so good ...

But I only wanted one. People always think they are very good, or something is so wonderful that they are very wrong. Yes he said as much as we asked our friends because I want to, too.

The NYSC service year is proving to be a great time to meet your soul mate. 

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How did Dbanj launch his new song images Davido, Wizkid

- I do not know it is the most because when D'Banj starts to make weekend trends he sue for debts of about 100 million Nair

- He and his team also used statues tend to launch new Focus song

- At the moment, it appears that the attack is initiated by Nigeria international offers Wizkid, Davido and other stars

Dapo Oyebanjo aka D'Banj, known as Kokomaster, called Eja NLA, has passed a mixed year in other Bang Lee. Most of the songs were published with no effect except for urgent songs. However, emissions in this country do not prevent it from moving.

In the midst of all that, he released a new song called Odak. It is probably their "enemy" as a way to focus on what is important to him and to say that this is music. The song produced by Killertunes recently seemed like the people of Wizkid, Davido and Ayo Jay punched their contracts with international labels signed with Sony Music and RCA.

Do not forget that D'Banj is one of the first Nigerians to sign a plaque contract with musicians of the international community. He signed with Kanye West, who received good music in 2011. But unlike Davido and Wizkid, his registration contract did not bring much fruit. In addition, most people seem to forget the "lead" for the above musicians when it comes to international agreements.

When I went to New York to see the rock "They took me

Wey New York rocks for people.

Good music, if there is a clear path up to now, they will be New York '

Listen to the song below:

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Photo: Adam Alexander gat arrested for acting like a soldier (see what happen to him)

- Nigerian army arrested and posed as a soldier Adam Alexander paraded

- criminal is stretched while trying to sell a stolen phone.

Adam Alexander was arrested by the Bauchi State Nigerian army on the army.

Daily posting said the young man 33 Artillery Brigade arrested on the weekend, this fake soldier was dressed in military uniform and reported to terrorize people to gather their goods.

Alexander was arrested while trying to fly a stolen phone.

Captain Domingo Akinkunmi said that fake soldiers from Maiduguri, Borno state, who is the deputy director of the Nigerian army's media.

"While he was trying to sell the Samsung Galaxy Note 5 stolen by the N70, 000, he was arrested in the wunt market with fake camouflage".

Meanwhile, while Nigerians were going to Adamawa State Yola, Cayenne Boko Haram condemned the army of the country to the death of another soldier killed by terrorists.

Colonel Omer The soldier, who was described as BU, took about three weeks there to lead 114 battalions until he found his place.

Army Lieutenant Ömer said he did not know the death, his spokesman denied the knowledge of the events through Colonel Sani Usman Kukasheka.

But the Nigerians were angry because a young colonel came to his death after several weeks of separation from another army commander who was killed in a lie by Ebu Ali, terrorists.

After learning that some Nigerians believe that some Islamic sects are buying sophisticated weapons, they took the girls to rescue the Nigerian army money Chibok to kill their soldiers, while the soldiers believed their lives were not as valuable as the Nigerian government.

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HOW TO MAKE OVER $60,000 WITH JUST $3.75 IN BITCOIN (BTC)

Now people, this is the * BITSPLAN STRATEGY *

THIS IS BASED ON EVERYONE JUST GETTING 3 participants or downlines(if you have more than 3 you can help by placing these people under ur downline)

BITSPLAN runs in 4 cycles. And members earn at *every single level till the ultimate level 4 where u can earn upto 81btc which is indeed a gigantic money, yes about 30million Naira with the current exchange rate. 

Now it's clear why we SAY BITSPLAN is WEALTH 

BITSPLAN seeks to help bring those dreams of yours to life!!!!

At LEVEL 1:  After paying ur 0.005btc to ur upline, u get just 3 people to pay u same amount thrice, 3 x 0.005btc  = 0.015btc , From this payment, u take 0.008btc to upgrade to level 2)

= 0.007btc profit per month

At LEVEL 2:  9 people from ur downline's downline will pay u 9 x 0.008btc = 0.072btc – 0,05 use 0.05btc to upgrade to level 3)

= 0.022btc profit per month

LEVEL 3:  27 x 0.05btc 

= 1.35btc – 1.0btc (upgrade to level 4) 

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Level 1 -: Receive 12000 from 2 ref (your two direct referrals) = 21 k (donate 17500 to upgrade) gain 3500 

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Mercy Johnson - dark denies my movie roles

Actress, Mercy Johnson today has become a name, but I do not know much about the DIVA in the film industry rejecting the front screen in their career point.

In an interview with Beats Saturday, some filmmakers have revealed that they do not include their own dark-skinned production.

He started in the Nigerian film industry, and most directors and producers said they still prefer to throw light-skinned ladies at talented or dark-skinned prices.

"The truth is that the film industry is starting to take on because it's hard to take a role in it, and it's a grace that has warned me so much and that my success is too dark." Someone m 'tells people, but God is grace and goodness. My contemporaries said they made the most actresses with dark skin. "

The actress who took part in the movies did not say anybody in the film without any compensation, said Saturday Beats.

"The truth is that I have opted for the role of film.And people are different and what may not be appealing for a person calling.Most one of my most popular films is" go to the arrow to the dumebi ", and I know many actresses who previously rejected the script. I think it is unfair to say that our diversity and differences are unfair, which means that we can not have some garbage that we call our jumping force, this is one of the best-selling movies, as someone who is jumping in the film as a human being. I choose the script and make my whole heart, because of my passion for acting. I read, killing me, I have fun, but I do not, "said the actress.

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David Oyedepo - "There is a praise of God's praise in college education, my critics are raising God's wrath"

Bishop teaching criticism calls for the alliance of the University of the world to live in the faith of the world, withdrawal to pay the wrath of God. He said that the critics move out of ignorance and riskier of the formation of God's wrath.

He said that one of the injured criticism odd odor chronic oral fever has just received his own confession and act of spiritual amnesty "after my statement before returning to dignity".

Oyedepo said the tuition fees paid by the pupils are a supportive learning environment and religious programs to meet divorce needs.

What I said is a product of ignorance, such a criticism, because the payment content of the pupils can not be compared with what it takes to elsewhere. "The tuition fees have the quality of services provided by the university to meet the needs of God and the education needs of the people," he said.

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Incredibly! The former head of the customs declaration stolen N1billion government

Unbelievable but true. The Committee of the Commission for economic and financial crimes (EFCC for short) has confirmed that the former Comptroller General of the Nigeria Customs Service (NCS), Abdullahi Dikko, returned billion in the federal government.
EFCC spokesman Wilson Uwujaren, confirmed Saturday in Abuja reports the rounds on social networks that the former head of customs actually returned the amount the federal government.
Uwujaren said Dikko, who was Comptroller General of NCS between August 2009 and August 2015, he was arrested by the EFCC in June for alleged misappropriation of N40 billion in treasury services.
He was later released due to poor health and had to return more money.
Mr. Uwujaren also confirmed the seizure of property belonging to several billions of Naira former customs director Audu Ogbe street, district JABI Abuja, saying it was under investigation.
EFCC spokesman also confirmed the release of a former state minister for defense, Musiliu obanikoro, who has been in custody since October 17
He said that the former minister returned N100 million as stated and that the amount was under the control of the committee.
"He put the Nigerian and US passports, in addition to being released two links," said Uwujaren.

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Everyone can easily avoid 80% of heart attacks if these 5 things are easy

Heart diseases are undoubtedly heart disease, more than 1 million Americans die every year, based on the death of a person.

In most cases, coronary artery disease (CAD), people can lead to a heart attack.

The research estimates that 920,000 people in the US will have a heart attack, and about half of them suffer without any pre-warning symptoms.

Heart attack is the result of blocked blood flow to the heart of the heart. This rupture and inhibition of blood flow leads to plaque accumulation (atherosclerosis) in the arteries that can form blood clots.

If blocking is not removed quickly, a part of the heart muscle will die and then be replaced by scar tissue that can lead to numerous health complications.

For example, a heart attack (especially when causing large heart area) is the result of abnormal heart rhythm and high risk of cardiac arrest, which can have fatal consequences.

5 ways to prevent heart attack

Although the heart attack is a frequent occurrence and is a very painful experience, in fact, it can be prevented. We all know that lifestyle and diet play a big role in our overall health, but we certainly could not be aware of it to help you.

The Karolinska Institute If you do these five simple changes in your lifestyle, we've done a study that found that it could prevent successful heart attacks because it reduced these experiences by 80%.

In this study, even researchers are not fully aware of the benefits of integrating these 5 healthy changes in everyday life:

"Surprisingly healthy options are not surprising because of the risk that these factors have fallen dramatically ... the heart attack leads to a decrease."

This INTERHEART study aimed to discover risk factors for heart disease in more than 50 countries around the world. Heart disease found in 90% of cases of a healthy diet and a healthy lifestyle disease.

However, do not use these results to feel the benefits of most people. So, exceptional study included only 1% of the changes included in the 5 lifestyle to prevent males from ages 79 to 45 and heart attacks.

5 These simple but effective changes are the way of life:

1. healthy eating
2. Physical activity (exercise ≥ 1 hour / week and walk / bicycle ≥ 40 min / day)
3. The medium alcohol (10-30 g / day)
4. no smoking
5. A healthy waist (waist circumference <95 cm or 37.4 inches)

It's probably your biggest enemy to think otherwise: sugar, refined carbohydrates and processed foods, eggs, pork, or butter saturated fat.

However, it is understandable why, it can be confused, that fat leads to LDL or "bad" cholesterol. Traditional wisdom said that high LDL is associated with heart disease and that the fats are actually saturated to increase LDL levels.

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